Newsletter No.11
Ever notice how work feels lighter when you’re doing something that plays to your strengths? This week’s reminder: lean into
what you’re good at and enjoy. Not every task will light you up, but when you intentionally carve out time to do the things that
energise you, the rest feels easier. Sometimes “finding you” is less about discovery, and more about remembering what already
makes you thrive.
What’s Brewing at The Hub & Spoke
Smoothies are stealing the spotlight!
Our new summer smoothie range has been a hit – refreshing, energising, and packed
with goodness.
Did you know? Research shows that people who regularly drink fruit and veg
smoothies report higher daily energy and focus levels, with one study suggesting it
can even boost productivity by up to 20%. (Turns out your five-a-day could be your
secret workday weapon.)
Think Piece of the Week
Changing your workspace sparks focus, creativity, and fresh business momentum.:
Book:
StrengthsFinder 2.0 by Tom Rath
This bestselling guide helps you identify and develop your unique strengths. Instead of fixing weaknesses, it shows how doubling down on what you’re already good at creates greater impact. A practical tool for both personal and professional growth.
Podcast:
The Happiness Lab with Dr. Laurie Santos – “How to Find Your True Calling”
This episode explores why purpose and joy are linked, and how small shifts in what you
prioritise daily can lead to longterm fulfilment. Listeners say it’s both eye-opening and energising.
Article:
How to DoWhat You Love ” — Paul Graham
Paul Graham reframes ‘do what you love’ as a long-term pursuit. Shape your current role or
balance two jobs, guided by passion and sustainability, to build meaningful, energising work.
Next Steps: What to Try This Week
Mini-habits that make a big difference:
- Swap your scroll for a stretch: Instead of checking your phone first thing, spend 3 minutes stretching. Your body (and inbox patience) will thank you.
- Change your work soundtrack: If you usually play background music, try a lo-fi focus playlist or ambient nature sounds to see how it shifts your mood and concentration.
- Block a “strength hour”: Choose one hour this week to do something you love or excel at – no distractions, no admin. Watch how it recharges your energy.
You don’t have to do more - just more of what matters.
“Your work is going to fill a large part of your life, and the only way
to be truly satisfied is to do what you believe is great work. And the
only way to do great work is to love what you do.”
– Steve Jobs