Newsletter No.15
As golden light returns to Oakham mornings and the first leaves crunch underfoot, autumn reminds us: small shifts can spark big
change. At The Hub & Spoke, we believe optimism works the same way; not loud or forced, but quiet, hopeful, and rooted in daily
moments. Whether it’s a chat over coffee or a new idea taking shape at your desk, progress begins gently. Our café reflects that
spirit; with thoughtful food, warm faces, and space designed for possibility.
And this week? We’re turning over a new leaf with a feel-good menu item to fuel your brighter outlook.
What’s Brewing at The Hub & Spoke
New this week: The Autumn Bowl
Packed with colour, crunch, and all the feel-good fuel you need for the season ahead. This
vibrant bowl features quinoa, creamy avocado, tenderstem broccoli, cherry tomatoes, red
cabbage, zingy pickled onions, blueberries, olives, crispy kale, roasted chickpeas,
pomegranate, and pumpkin seeds—all finished with a refreshing squeeze of lime.
It’s not just lunch—it’s a bowlful of brain-boosting optimism. Rich in fibre, healthy fats, and
mood-supporting micronutrients, this dish is designed to energise your body and lift your
outlook
Think Piece of the Week
Article:
The New Science of Optimism and Longevity by Immaculata De Vivo et al.
This piece explores how optimism supports heart health, immunity, and longer life. Crucially, it shows optimism is a skill we can build - making it a practical tool for wellbeing.
Podcast:
The Business of Endurance Podcast – Episode: “Reframing Setbacks”
In this episode, Richard discusses how elite athletes and entrepreneurs alike use micro-reflection to cultivate optimism. Key takeaway: Resilience isn’t bouncing back- it’s bouncing forward with perspective.
Book:
The Power of Purpose by Richard Wright
Wright explores how optimism is often born from purpose – not the other way around. Backed by neuroscience on prefrontal cortex activation, he shows how goal-directed behaviour rewires us for hope. Perfect for professionals seeking more than just productivity
Next Steps: What to Try This Week
- Positivity Pacing: Swap doomscrolling for a five-minute morning gratitude list. Boosts dopamine, sets a hopeful tone.
- Bright Side Breaks: Step outside mid-morning. Sunlight increases serotonin, improves mood and focus – especially as days shorten.
- Curated Connections: Make one new café or coworking intro this week. Optimism thrives in community (and coffee).
- Future-You Friday:Schedule one small goal for next week today. It gives your brain something positive to anticipate.
- Swap & Smile: Bring in a book or magazine to swap on our “Leaf Through Library” shelf - optimism loves a surprise!
You don’t have to do more - just more of what matters.
“Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?”
L.M. Montgomery